Exercises to Prevent Varicose and Spider Veins
Many people are aware that varicose veins in the legs are associated with labor-intensive jobs that involve standing all day, or that they tend to affect people who have a family history with the condition. But those aren’t the only ways varicose veins become uncomfortable and aggravated — in fact, the way you work out could be putting you at risk.Though varicose veins shouldn't stop you from exercising, it’s important to know what you should make a habit of and what you should avoid. The vein center near me and the surrounding areas are accustomed to seeing avid runners and can provide the best tips on how to get rid of spider veins and varicose veins. Take It Easy and Avoid Impact: Similar to how excessive standing can be problematic for the health of your veins, high-impact exercises can aggravate and worsen the condition for those predisposed to it. This includes activities like running, particularly on hard surfaces like concrete. It is recommended to wear comfortable